Gurudev explains in simple terms what chakras (energy centers) are and where the 7 chakras are located in the body. He also explains in detail how energy expresses itself as various emotions (anger, greed, focus etc) as it passes through these chakras.
Meditation increases your immunity and helps you overcome anxiety, stress & fear. Get more Guided Meditations by Gurudev on the Art of Living App:
About Gurudev Sri Sri Ravi Shankar
Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world.
Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev empower people with techniques and tools to live a deeper and blissful life.
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