Root Chakra Sleep Meditation ★︎ Sleep Chakra Meditation Balancing & Healing ★︎ let go of fear



The Root chakra is governed by the 4th Ray of “Harmony through Conflict”. This chakra symbol represents the most earth-centered energy. According to Sandra Weaver It stands for our inherited beliefs through our formative years. Self-preservation, personal survival and our identification with the physical world centers in this bottom most of the main seven chakras.

A healthy root chakra connects you with vitality to your family of origin, your immediate society and to the global community. According to the referred author if your 0-7 years were challenging and without love, then this damaged root chakra will function much differently. Issues of survival such as emotional dysfunction, stress, anxiety, and restlessness will plague you.

In the article “The Seven Chakra Symbols and Their Meaning” Sandra Weaver also explains that “You’ll have fears of letting go, scarcity, poor boundaries, and more. It’s during the 0-7 years that we learn about where we fall in our relationships with siblings, parents, our community, and how we relate to them.”

The author also refers the healthy issues associated with this Chakra: Joint pain, lower backache, elimination problems, obesity, constipation, anorexia, and poor immune system function.

So you can meditate on this chakra Sandra Weaver suggests you ask yourself the following questions:

What beliefs did you inherit or learn from your family?
Is there unfinished business between you and your parents?
What limiting beliefs did you learn about personal survival and money?
Do you have personal boundaries that you maintain?
Is it difficult for you to bond with others?
Are you often sick or suffering from illness?

If your answers are mostly negative, or you are not sure, this could be a sign that you have a blockage on this Chakra.

Transcendence of unloving imprints in this chakra: “Others show you yourself and what you need to work on within, by their reflection of your own rejected or denied emotions.”

This meditation session was inspired by the referred article by Sandra Weaver, you can read the entire article about the seven chakras in the link below:

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