NEW Quick Chakra Tune-Up – 2 Minutes Per Chakra – All Chakras – Chakra Meditation Music

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The concept of the chakra appears to originate from the Vedas. According to these beliefs, it is an energy center in the etheric body. There are many different chakra systems, but the most popular is composed of 7 primary chakras. It is traditionally believed that the chakras represent systems that interact with the body’s biological processes.

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0:00-2:00 = Root Chakra
2:00-4:00 = Sacral Chakra
4:00-6:00 = Solar Plexus Chakra
6:00-8:00 = Heart Chakra
8:00-10:00 = Throat Chakra
10:00-12:00 = Third Eye Chakra
12:00-14:00 = Crown Chakra
14:00-16:00 = Root Chakra
16:00-18:00 = Sacral Chakra
18:00-20:00 = Solar Plexus Chakra
20:00-22:00 = Heart Chakra
22:00-24:00 = Throat Chakra
24:00-26:00 = Third Eye Chakra
26:00-28:00 = Crown Chakra
28:00-4:00:00 = Repeat

The root chakra or Muladhara is the first chakra, and is located at the base of the spine. Muladhara is formed from two Sanskrit words: Mula meaning “root” and Adhara, meaning “support” or “foundation”. The root chakra’s primary aspects are survival and coexistence with nature. It requires basic necessities such as food, water, shelter and safety.

The sacral chakra or Svadhisthana is the second chakra, and is located below the navel. The sacral chakras primary psychological aspects are emotional, relationships, desire, connection, communication, creativity.

The solar plexus chakra’s primary psychological aspects are identity, willpower, motivation, self-discipline, action, and courage.

The heart chakra or Anahata is the fourth chakra, and is translated into: unhurt, unstruck, or unbeaten. It is the center and is found directly in the center of the chest, not precisely where the heart (organ) is. It is at the center of the seven primary chakras with three below and three above. This is the area where physical and spiritual meet. The prominent psychological lessons from this chakra are forgiveness, unconditional love and compassion.

The throat chakra or Vishuddha is the fifth chakra, and is translated into: “pure” or “purification”. It is located at the center of the neck at the throat, it is the passage of the energy between the lower parts of the body and the head. The prominent lessons from this chakra are communication, expression and authenticity. The primary psychological challenges are to listen deeply, speak honestly, and to express yourself with precision.

The third eye chakra, brow chakra or Ajna is the sixth chakra, and is translated into: “perceiving”, or “command”. It is located between the brow, or alternatively in the center of the brain. The main challenge is to see beyond all illusions, and extract only the truth.

The crown chakra, or Sahasrara is the seventh chakra, and is translated into: thousand petals. It is located at the top of the head. The prominent lesson and primary challenge is to release your psychological attachments. The seventh primary energy center is a receiver and transmitter for energy and consciousness

• Root Chakra –
• Sacral Chakra –
• Solar Plexus Chakra –
• Heart Chakra –
• Throat Chakra –
• Third Eye Chakra –
• Crown Chakra –

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