1 Hour Chakra Yin Yoga for Emotional Healing



Heal emotional wounds by going through the chakras in this yin yoga class
🌞FREE CHALLENGE 🌞 30 Days of Morning Yoga 👉
✨NEW MOBILE APP 📲 450+ videos, calendars, journaling, programs & more ❤️

Welcome yogis, this is an hour long Yin Yoga class focusing on the chakras for emotional healing. The chakras can be used as metaphors and inspiration for emotional healing and well being. In this practice I’ll ask you to focus your attention on an issue or trauma you are currently experiencing. How can you apply the wisdom of the chakras to this problem? This is what we will be exploring.

You will need 2 blocks for this practice and I would also recommend having a journal close by.

The Chakras:

– Root/Muladhara: safety, survival, community & family
– Sacral/Svadhisthana: creativity, sexuality, relationships
– Naval/Manipura: self-esteem, confidence, individuality
– Heart/Anahata: love, caring, oneness, acceptance
– Throat/Visuddha: truth, clear communication, integrity
– Third Eye/Ajna: wisdom, intuition, guidance
– Crown/Sahasrara: divine connection, spirituality, oneness with all

I hope you find this class beneficial.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

For more Yin Yoga, try my FREE 7 Day Immersion:

✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

✨ Follow me on Instagram ✨

📱 NEW MOBILE APP 📱 Stream or download more than 450+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️

👇🔹🔹🔹 ONLINE YOGA PROGRAMS🔹🔹🔹 👇

🌙 Lunar Yoga Series
🌈 Vin to Yin Chakra Series
💗 Yin Yoga & Affirmations
😴 Yoga for Insomnia
💪 14-Day Yin & Yang Yoga Challenge
🧘 Advanced Chakra Meditation
⚽ Therapy Ball Mobility
😍 Gentle Yoga for Beginners
📅 7 Day Morning Yoga Series
🙏🏼 Meditation for Beginners

🔹🔹🔹👇 YIN YOGA TEACHER TRAINING 👇🔹🔹🔹

Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. ❤️ Yoga Alliance approved! 👉

INCLUDES:
🎥 30+ hours of video lessons and classes
📚 a copy of my book “Yin Yoga: Stretch The Mindful Way”
📖 an in-depth yin yoga teacher training manual
📋 a final quiz
🎓 a certificate of completion
⌛ 20 continuing education hours with Yoga Alliance
🙋‍♀️ teacher & community support
🙏 LIFETIME ACCESS TO NEW CONTENT

LEARN MORE 👉

🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹

✨ Browse by Yoga Style:
✨ Browse by Focus & Body Part:
✨ Browse by Class Length:
✨ Browse by Level:

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#chakrayoga #yinyoga #1houryoga yoga emotional healing

source

Leave a Reply

Your email address will not be published. Required fields are marked *

Skip to toolbar