According to yoga tradition, there are seven key points in the subtle body that are thought to be vortexes of energy, known as chakras. These 7 chakras are known to possess the great powers to improve your mind-body connection and they are something that must be activated in order to reap their benefits. It is very important to learn the 7 chakras in order to better understand your mind and body.
Dr. Pramod Tripathi in his day-10 session guide you on activation of the first chakra – the Root Chakra or Mooladhara. The Root Chakra is also known as foundational Chakra.
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