Headphones are highly recommended but not required. The concept of the chakra appears to originate from the Vedas. According to these beliefs, it is an energy center in the etheric body. There are many different chakra systems, but the most popular is composed of 7 primary chakras. It is traditionally believed that the chakras represent systems that interact with the body’s biological processes.
The heart chakra or Anahata is the fourth chakra, and is translated into: unhurt, unstruck, or unbeaten. It is the center and is found directly in the center of the chest, not precisely where the heart (organ) is. It is at the center of the seven primary chakras with three below and three above. This is the area where physical and spiritual meet. The prominent psychological lessons from this chakra are forgiveness, unconditional love and compassion.
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• Root Chakra –
• Sacral Chakra –
• Solar Plexus Chakra –
• Heart Chakra –
• Throat Chakra –
• Third Eye Chakra –
• Crown Chakra –
An attempt to simplify for the sake of brevity: Neural entrainment is the theory that our brains have a tendency to synchronize themselves to external stimulation, which could include auditory, visual, tactile or electromagnetic stimuli. The average human brain contains approximately 80+ billion neurons which communicate with each other to form our thoughts, emotions and behavior. When our neurons communicate in mass, it produces a synchronized electrical pulse known as a brainwave. With the use of neural entrainment, our brainwaves can align with this auditory stimuli, and as a result we can stimulate our neurons and brains in ways that could positively affect our psychology and physiology. This video induces a combination of Delta and Theta waves.
— Delta waves are the slowest of all and are defined as having a frequency range between 0-4 Hz. We experience these waves naturally when we are in the deepest of sleep or meditative states. These brainwaves send signals throughout the body to stimulate regeneration, and healthy neuro-chemistry and as a result are vital in the maintenance of health and psychological well-being.
— Theta waves are faster than Delta waves, and range between 4 – 8 Hz. We experience these waves when sleeping or during deep meditation. These waves are the “twilight” state normally experienced between waking and falling asleep. They are commonly experienced in the NREM sleep stage. They are beneficial for meditation, learning, memory, sub-conscious organization, intuitive thinking and trance states. It induces a feeling of a “dream like” state. These waves are important for memory consolidation, the maintenance of health and psychological well-being. When used properly, Theta waves can offer a sense of interface with parts of the mind which are responsible for subconscious reprogramming. The ideation that takes place during this state by-passes natural brain filters. Individuals may experience a flow state when their brains are producing or synchronized to these waves.
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