Chakra healing is a powerful tool for transformation, uncovering harmful patterns, and releasing past beliefs. Different methods of chakra healing work for different people so try out a few and see what feels best for you. The important thing to remember is that you need to be open to self-inquiry by asking yourself the tough questions and meeting your issues face to face. This active part of your healing process is what allows for true transformation.
When your sacral chakra is balanced, you have energy to create a business, artwork or even children. You take risks, engage in balanced give-and-take relationships and express sensitivity or vulnerability. If your sacral chakra is imbalanced, you may feel like you have no personal power. Often times, you won’t be able to express emotions, create meaningful work or find the simple joys in life. Physically, the second chakra governs the lower back, reproductive organs & fertility, hips and lower intestine, and it is believed that trouble with these areas is a result of second chakra issues.
One of the most common ways I notice the sacral chakra going out of balance is when we forget the “take” aspect of our relationships. Women often take on the role of caregiver, and are constantly giving to their spouses, children, friends, and even colleagues. However, when it comes to giving to the self, we are at the bottom of our list. We tell ourselves, “I’ll do something for me when I get the time.” Of course, the time never comes, because life happens, and we continue to move forward in this cycle.
To balance our second chakra we must acknowledge the fact that it is okay to receive. It is okay to take time for ourselves. This energy of receiving feels healing and is deserved by us all. When balance is achieved between the energy of giving and receiving, the feeling of resentment and the “UGH! I never get time for myself” is released. The sacral chakra asks us, “What is it that you need? Are you able to ask for it? Do you handle everything like you always do because you don’t need anything?”
All these patterns, learned behaviors and vows can be changed once we become consciously aware of them. This chakra asks us to look within and say, I am worth it. I honor, cherish and receive myself. As we treat ourselves with respect, our relationships and vulnerability with others strengthen. Sacral chakra healing is one of the most powerful ways we can give back to ourselves, explore our own body and emotions, and reunite with our selves.
To learn how to do this sacral chakra healing grid and meditation, go to
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