A quick fire Chakra inspired yoga flow from root to crown! A 30 min practice that has it all, asana, pranayama & meditation to get you balanced and ready for anything. Filmed during a Facebook Live Class.
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Ascend your Understanding
A quick fire Chakra inspired yoga flow from root to crown! A 30 min practice that has it all, asana, pranayama & meditation to get you balanced and ready for anything. Filmed during a Facebook Live Class.
source