15 Min Root Chakra Yoga Routine | DAY 1 – 7 Day Chakra Yoga Challenge | ChriskaYoga



15 Min Root Chakra Yoga Routine | DAY 1 – 7 Day Chakra Yoga Challenge | ChriskaYoga

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Hi! I’m Christina, and welcome to my yoga YouTube channel, ChriskaYoga! In today’s video, I’ll be sharing DAY 1 of the 7 Day Chakra Yoga Challenge, which leads up to the launch of my book, Essential Chakra Yoga.

Today’s sequence is for the Root Chakra, which is the base or foundation of the major chakra system. This is the first chakra, and it should be addressed first due to it’s location.

To learn WAY more in detail about each chakra along will Full Yoga Classes and poses for each specific chakra, check out my book, Essential Chakra Yoga!

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❯ DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.

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