Chakra Tune Up Guided Meditation / Mindful Movement

Today’s guided meditation practice is designed to harmonize your chakra centers with the use of visualizations and affirmations. The tool of language can be used to alter the chemistry in your mind, and thus shape the emotions you experience. If directed in a positive way, this can have powerful translation in the way your physical body is expressed.

I am safe and secure.
I am loved and forgiven.
I am strong and confident.
I am giving and receiving.
I am honest and compassionate.
I am calm and clear.
I am alive and awake.

A special thank you to SonicYogi for the use of the chakra balancing music used for this recording. You can find more of his work here:

Meditation written by Les Raymond and read by Sara Raymond

Do not listen while driving. Meditation is a powerful tool to support your healing journey. It is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

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