This 55-minute class includes an 8-exercise kriya for the Fifth Chakra. The kriya is from “Energy Maps: A Journey Through The Chakras” by Gurudarshan Kaur Khalsa.
You can learn more here:
The music is:
Teree Meher Da Bolanaa by Snatam Kaur
Ong So Hung: Gil Talmi & Sangeeta Kaur
Learn more about the chakras:
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