Fifth Chakra/Throat Chakra (full class): Kundalini Yoga with Lynn



This 55-minute class includes an 8-exercise kriya for the Fifth Chakra. The kriya is from “Energy Maps: A Journey Through The Chakras” by Gurudarshan Kaur Khalsa.
You can learn more here:

The music is:
Teree Meher Da Bolanaa by Snatam Kaur
Ong So Hung: Gil Talmi & Sangeeta Kaur

Learn more about the chakras:

Check out my blog for more information about Kundalini Yoga:

Have you read my books combining Kundalini Yoga and the Enneagram? Headstart for Happiness can be purchased on: Amazon: or by digital download at The Nine Keys can be purchased on: Amazon: or by digital download at

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